Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S Zoom Lens
Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S Zoom Lens
SKU: LENNIZ100-400
Low stock
Key Features
- ✓
- 100–400mm telephoto zoom for wildlife, birds, sport and travel.
- S-Line optical design with six ED and two Super ED elements.
- Nano Crystal and ARNEO coatings help reduce ghosting and flare.
- Optical VR rated up to 5.5 stops under specified CIPA test conditions.
- Two stepping motors drive the multi-focusing system; Inner Balance Technology reduces balance shifts during zooming.
- Fluorine-coated front element and weather-resistant construction support field use.
Local Warranty
Local Warranty
Authorised Dealer
Authorised Dealer
Free Delivery
Free Delivery

The Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S Zoom Lens combines versatile telephoto reach with S-Line optics for wildlife, birds, sport and travel. Its 25-element design includes six ED and two Super ED elements, with Nano Crystal and ARNEO coatings to reduce ghosting and flare.
A multi-focusing system with two stepping motors supports responsive autofocus, while optical Vibration Reduction helps steady handheld shooting. Inner Balance Technology reduces shifts in the centre of gravity as the lens extends and retracts during zooming.
A fluorine-coated front element and weather-resistant construction support field use without making the lens waterproof. Explore this Nikon telephoto zoom lens at Foto Digital World in Pretoria, South Africa.
- Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S Lens
- LC-77B front lens cap
- LF-N1 rear lens cap
- HB-103 lens hood
- CL-C3 lens case
| Mount | Nikon Z |
| Focal length | 100–400mm |
| Maximum aperture | f/4.5–f/5.6 |
| Minimum aperture | f/32–f/40 |
| Optical construction | 25 elements in 20 groups, including 6 ED and 2 Super ED elements |
| Coatings | Nano Crystal Coat and ARNEO Coat; fluorine-coated front element |
| Minimum focus distance | 0.75m at 100mm; 0.98m at 400mm, measured from the image sensor |
| Maximum reproduction ratio | 0.38× at 400mm |
| Vibration Reduction | Up to 5.5 stops under CIPA conditions on an FX-format camera, VR set to NORMAL, at maximum telephoto |
| Autofocus | Multi-focusing system with two stepping motors; internal focusing |
| Zoom mechanism | Extending zoom with Inner Balance Technology to reduce centre-of-gravity shifts |
| Filter thread | 77mm |
| Diaphragm | 9 rounded blades |
| Dimensions | Approximately 98mm maximum diameter × 222mm length from lens mount flange |
| Weight | Approximately 1435g with tripod collar; 1355g without tripod collar |
| Construction | Weather-resistant, not waterproof |